5-Star Reviews
Years Experience
I help individuals achieve their rehab-to-fitness coaching goals through personalized coaching and proven methods.
Welcome to Omega Core Fitness, where transformation meets expertise. As a certified trainer specializing in Rehab-to-fitness coaching, I bring years of experience and a proven approach to helping clients achieve remarkable results. My unique value lies in creating personalized fitness journeys that address your specific needs, goals, and lifestyle constraints.
I believe that sustainable fitness success comes from a supportive, science-based approach that meets you where you are. Whether you're a busy professional squeezing workouts between meetings, a parent balancing family responsibilities, or a beginner taking your first steps into fitness, I provide the guidance and accountability you need. My coach philosophy centers on building confidence and creating lasting habits that transform not just your body, but your entire relationship with health and wellness.
What sets my rehab-to-fitness coaching programs apart is the combination of personalized attention, evidence-based methods, and genuine care for each client's success. Serving the community as a dedicated fitness expert, I've helped countless individuals break through barriers, exceed their goals, and maintain their results long-term. Every session is designed to challenge you appropriately while ensuring you feel supported and motivated throughout your transformation journey.
My coaching focuses on helping people restore movement, rebuild strength, and train sustainably — especially those coming back from injury or who feel underserved by traditional gyms.
Expert-led training focused on technique, progression, and sustainable results.
Professional rehab-to-fitness coaching training and coaching services designed to help you achieve your goals.
Supporting clients as they move safely from pain, injury, or medical discharge back into confident, structured training. Focused on restoring movement, rebuilding strength, and reducing re-injury risk — especially after physio or limited care pathways end.
Building real-world strength, endurance, and resilience without chasing performance sport or maximal lifting. Ideal for everyday people who want to feel capable, strong, and confident in daily life.
Improving how the body moves under load to reduce unnecessary stress and breakdown. Emphasis on technique, joint control, and balanced strength so training supports long-term health rather than creating new problems.
Helping clients reduce body fat while maintaining or building strength and lean tissue. Programming prioritises sustainable habits, intelligent training, and realistic progression rather than short-term fixes.
Helping clients reduce body fat while maintaining or building strength and lean tissue. Programming prioritises sustainable habits, intelligent training, and realistic progression rather than short-term fixes.
Move better. Get stronger. Stay capable for life.
A structured, personalised approach designed for real people — not quick fixes.
Working with clients across Hamilton and greater Waikato to restore movement, rebuild strength, and develop the habits needed for long-term independence. Every plan is built around where you’re at, where you’re heading, and what your body actually needs — so progress is sustainable, not forced. Start with the right support and move forward with confidence.
Costs designed to suit your availability and budget.
Private, fully personalised coaching focused on restoring movement quality, strength, and confidence.
People with pain, injuries, chronic issues, or returning to training after time off.
A blended coaching model combining app support with two in-person sessions per month.
Busy adults who can’t train weekly in person but want accountability.
Low-frequency in-person coaching supported by app-based programming.
Independent people who want periodic check-ins and expert guidance.
A hybrid model combining regular group training with a monthly 1-on-1 session.
People transitioning from rehab to group training who still need individual support.
Group training paired with app-based programming and support.
People training once per week in person who want guidance between sessions.
Coach-led sessions following a structured strength and movement plan, scaled to individual needs.
People who want structure, coaching, and results—without the chaos of big classes.
Fully online coaching with structured programming and accountability.
Self-directed clients or those training remotely.
Not sure which service is right for you?
Let's discuss your goalsMove better. Build strength. Stay independent.
Holistic Movement PT
